PALAK-RAGI PANKI & PEANUT CORIANDER CHUTNEY
Ms. Vibha Hasija
June 14, 2024
super easy
Palak Ragi Panki
Ingredients
- ½ cup Ragi flour
- 1 cup Rice flour
- ¼ cup Spinach,finely chopped
- 1 inch piece Ginger
- 2-3 Green chilies
- ½ tsp Coarsely pounded Cumin seeds
- Hing-few pinches
- ½ cup Curds
- Salt-to taste
- 2 Banana leaves,wash cut into medium size squares/rectangles
- 2 tsp + 1 tbsp Oil
- Water-as needed
Instructions
- Make a paste of ginger and green chilies and keep aside
- In a mixing bowl add the ragi flour, rice flour, pounded cumin seeds, ginger-chili paste, hing and salt
- Mix in the curds add some water and blend well with a whisk to get an idli batter consistency
- Add 2 teaspoons of oil and the finely chopped spinach leaves, mix well and keep aside
- Grease the cut banana leaf squares with some oil
- Heat a non-stick Dosa tava, place the greased banana leaf square on it with the greased side up
- Spread some batter on the greased banana leaf, cover with another greased banana leaf square now the greased side facing the spread batter
- Gently press down with a flat spoon, cook for 3-4 minutes, turn over and cook again for 3-4 minutes on both sides
- Remove, gently open up and remove the banana leaf, take the cooked “Spinach Panki” out and transfer it to a serving plate
- Repeat till all batter is used up
- Serve with chutney of your choice.
Notes
Highlights-
- Vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibres, adequate calories, and essential unsaturated fats are all found in ragi and rice flour.
- Curd is a rich source of protein in this recipe.
| Energy | 261 Kcal |
| Carbohydrate | 41 g |
| Protein | 3 g |
| Fat | 8 g |
| Calcium | 77.5 mg |
| Iron | 0.3 mg |
| Total Fiber | 1.5 g |
Peanut Coriander Chutney
Ingredients
- ¼ cup Roasted Peanuts
- 2 tbsp Roasted Chana Daliya
- ½ cup Coriander leaves, cleaned, washed, chopped
- 2-3 Green Chilies
- 1 tsp Sugar
- 1-2 tsp Lemon juice
- Salt- to taste
Instructions
- Grind the roasted peanuts and chana-dal Daliya to a powder,
- Add the coriander leaves, green chilies, salt, sugar and lemon juice
- Grind to a chutney consistency, taste and adjust seasonings
- Serve with “Spinach Panki” or any other savory snack
Notes
Highlights-
- Peanuts include good amounts of biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
- Because chana dal is abundant in fibre, protein, and folates, it is a nutritious meal.
| Energy | 80 Kcal |
| Carbohydrate | 6 g |
| Protein | 3 g |
| Fat | 1 g |
| Calcium | 9.8 mg |
| Iron | 0.2 mg |
| Total Fiber | 1.1 g |
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