The Power of Protein
What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you thought about it? Be it long flowing tresses or a supple elastic skin or the
Physiological changes in your aging parents: Are you taking the right care?
According, to the National Statistical Office (NSO)’s Elderly in India 2021 report, the elderly population aged 60 years and above will increase up to 41% in the next 10 years. That means in the coming 10 years we have
What is the secret of a healthy mind and happy lifestyle?
When we talk about a healthy life, usually our minds go to being physically fit without any disease conditions. Very rarely do we talk about the mind. In recent years however, due to the conditions of isolation a lot of us ha
Why and how is nutrition and cognitive development important for child ?
One of the wonders of the human body is the brain! The unexplained capabilities we possess because of our mental strength are incredible. Some studies show how the environment, as well as genetic factors, affect brain functio
How nutrition and healthy eating can help in cancer prevention?
Worldwide, cancer is one of the leading causes of death. In the year 2020, 10 million deaths were reported due to cancer. In a country like India, where medical support is scarce in various primitive towns. It becomes a forem
How are sports responsible for the holistic development of a child?
What do we understand when we hear the word sports? As an adult, we relate sports with fitness, weight loss, or mere bonding time with friends/family. Looking back in time, the p.e period (physical education) was the most awa
Dietary Diversity – A Key to Health
Why is it Good to have a Diverse Diet? The concern about health and diseases is increasing every passing day. The pandemic has proved the importance of immunity to fight against infections. Awareness about precautionary care
How to boost immunity against Covid-19: The positive guide!
India reports surging COVID -19 cases in the last few weeks – alarming numbers of Covid-19 and its new variants spreading across India’s vast population. The extent of infection by covid variants is starting from the pers
Makar Sankranti – A festival of New Hope, Love, and Sharing!
“A young boy running down the street, Catching on the buzz as we hear a greet. With a bright yellow kite in his hands, The festival after the winter’s end. Celebrated with Kheer, Til Gud, or Phirni, The festival of ne
Fruits- The basket of natural confectionery!
A long time ago, there were 3 valleys in the Nature country. Each valley had houses of fruits. Summer valley had fruit houses of mangoes, watermelon, muskmelon, plums, Ice apple (tadgola). Monsoon valley had fruit houses of p
