Nutrition As Your Badminton Game Changer – Roadmap
In the fast-paced world of competition, where split-second decisions and lightning-quick reflexes can determine the outcome of a match, athletes must fuel their bodies with precision and purpose. Beyond the sweat and strategy
Acing Board Exams with the Power of Nutrition
As the clock ticks down to March’s 10th and 12th board exams, preparation goes beyond textbooks. Step into the world of nutrition and lifestyle, where smart choices can turn a groggy cram session into an energize
Four Gifts of Health for your child this Childrens’ day
It’s Childrens’ Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to celebrate childhood and a day to teach children in a fun way
Carbohydrates – A Yes or a No for young athletes?
What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a wa
Sports Mindset in Nutrition: The Winning Attitude with the Proper Diet!
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working toward
6 Magic Tricks to get your child to eat well !
(For struggling parents of 6 – 8 year olds) Dear concerned mommies and daddies, Yes, we at Nutritionwithvibha.com know that you fret about whether your child is receiving enough nourishment. As concerned parents,
Why and how is nutrition and cognitive development important for child ?
One of the wonders of the human body is the brain! The unexplained capabilities we possess because of our mental strength are incredible. Some studies show how the environment, as well as genetic factors, affect brain functio
How are sports responsible for the holistic development of a child?
What do we understand when we hear the word sports? As an adult, we relate sports with fitness, weight loss, or mere bonding time with friends/family. Looking back in time, the p.e period (physical education) was the most awa
5 Worrisome Things that Happen to Your Child if Breakfast is Missed
The Importance of Breakfast for a Child Let us take the scenario of a typical bustling household – Pandemic or no pandemic, the situation remains the same. The mom in the kitchen, finishing chores before she sits down/ or l
What is the Health Mantra for the Adolescent to be cool?
The Youth – what we associate with fitness and eagerness and enthusiasm and stamina and productivity. This group lives on thresholds-the threshold of adulthood, of maturity, of responsibility and significantly on the thresh
