Beating Acid Reflux with Simple Steps!
Meet Aditya, a 35-year-old graphic designer, as he triumphs over acid reflux with the support of a dedicated nutritionist and a focus on enhancing gut health. Aditya’s Journey: Navigating the Waves of Change (Acknowledg
Physiological changes in your aging parents: Are you taking the right care?
According, to the National Statistical Office (NSO)’s Elderly in India 2021 report, the elderly population aged 60 years and above will increase up to 41% in the next 10 years. That means in the coming 10 years we have
Dietary Diversity – A Key to Health
Why is it Good to have a Diverse Diet? The concern about health and diseases is increasing every passing day. The pandemic has proved the importance of immunity to fight against infections. Awareness about precautionary care
Fruits- The basket of natural confectionery!
A long time ago, there were 3 valleys in the Nature country. Each valley had houses of fruits. Summer valley had fruit houses of mangoes, watermelon, muskmelon, plums, Ice apple (tadgola). Monsoon valley had fruit houses of p
Nutrition Guide for 2022
The covid pandemic hit us in 2020 and is still prevailing under several names, while we surpass yet another year along with the virus fear. There is a lot that has changed during the lockdown life. Nutrition and health have g
5 Worrisome Things that Happen to Your Child if Breakfast is Missed
The Importance of Breakfast for a Child Let us take the scenario of a typical bustling household – Pandemic or no pandemic, the situation remains the same. The mom in the kitchen, finishing chores before she sits down/ or l
Mirror Mirror on the Wall Which is the Healthiest Oil of Them All
Which is the oil to choose for cooking? Which fat is the best? Should I even add oil if it so full of calories and fattening! Such are the many questions that run through our mind while starting the steps to eat right.
The Diet and Lifestyle Message of the Pandemic
The Pandemic speaks to us… It tells us stories of how fragile our lives can be and how easily we can lose the battle if we are not well equipped. The virus – an interface molecule between the alive and the dead, can wreak
