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Consultations

The Health Unboxed Personalised Nutrition and Lifestyle Consultation Programme

Presenting the Health Unboxed Personalised Consultations and Coaching Programmes to co create sustainable health. For, It is good nutrition and optimal lifestyle that can create a sustainable positive change in health. This programme has 3 paths you can choose from.

Healthy Meals

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Consultation Plans

Nutritionwithvibha.com offers you three paths to lead you on the correct Nutrition and Lifestyle choices that can improve health, manage clinical conditions and prevent diseases.

Balance Health

1 month Plan

Nutrition and Lifestyle Programme designed to kickstart your route to health and healing

  • Detailed anthropometric, Body Composition, Clinical and Dietary assessments. Biochemical assessments advised as required
  • Sharing of diet plan and 10 key recipes by mail
  • Individual counselling for meal plan clarification and to initiate behaviour change
  • One midterm meeting with senior Nutritionist for follow up and inputs
  • One online meeting and follow up at the end of the programme - online or in-person as preferred.
RS. 6,000/- Only

Elevate Health

3 months Plan

Programme that hand holds, guides and supports you to better health and healing, manage clinical conditions and builds a mindset of positive health behaviours

  • Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
  • Sharing of diet plan by mail
  • Individual counselling for behaviour change.
  • Curated 12 days Meal plan for the home.
  • Curated Viewable Recipe resource (30 tailor-made recipes) of breakfast, snacks and main course dishes.
  • One follow up post 10 days with requirements and changes incorporated.
  • Email/ whatsapp reverts on important questions.
  • WhatsApp support through the programme.
  • Every month post the first - follow up consultations every two weeks.
  • One concluding meeting at the end of the programme and changes to Nutrition plan made as required.
  • One complete revision of meal plans for including variety at the end of three months.
  • Focus on lifestyle and provision of lifestyle tips, mindset, nutrition and Lifestyle altering strategies for sustainable health.
  • Podcasts on Creation of Health Mindset, Behaviour Change for Health, guided meditation on Honouring the Body Temple and affirmations for postive health.
  • Resources: Summary documents of Nutrition Tips
  • Three online/ offline touchpoints with Senior Nutritionists
RS. 16,000/- Only

Transform Health

6 months Plan

Nutrition and Lifestyle Programme designed to kickstart your route to health and healing

  • Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
  • Sharing of diet plan by mail in two days time. 3. Individual counselling for behaviour change.
  • Curated Viewable Recipe resource (30 tailor-made recipes) of breakfast, snacks and main course dishes.
  • Bi monthly Discussion Meetings on application of meal plans and recipes
  • One follow up post 10 days with requirements and changes incorporated.
  • Email reverts on important questions.
  • WhatsApp support through the programme.
  • Every month post the first - follow up consultations every two weeks.
  • One concluding meeting at the end of the programme and changes to Nutrition plan made as required.
  • One complete revision of meal plans for including variety at the end of three months.
  • Focus on lifestyle and provision of lifestyle tips
  • Podcasts on Creation of Health Mindset, Behaviour Change for Health, guided meditation on Honouring the Body Temple and affirmations for postive health.
  • Six online/ offline touchpoints with Senior Nutritionists
  • Free access to paid resources - Self Empowerment Tools where applicable, Self assessment tools, Healthy Eats - A Treasure of Nourishing Recipes and Nutrition Insights, The Early Series.
RS. 32,000/- Only

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What People Say

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Healthy and tasty!

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Amy

10 stars! Love it!

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Lesli

Very good quality food!

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Tom

Delicious! So yummy!

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Kevin

Creative vegan meals

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Sara

My family loved it

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Evelyn

Questions About Our Meal Delivery?

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n If I order home delivery meals to cook at home, when will they be delivered? Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat.
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New

6 Meals for $59

No heat, just eat
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We’re thrilled to be rated as India’s 10 Best Clinical Nutrition & Dietetics – 2024

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Ms. Vibha Hasija

Contributor

MSc (Foods, Nutrition and Dietetics);
P.G. Diploma in Dietetics and Applied Nutrition;
Registered Dietitian

A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition. Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards including a National Award for Excellence in Innovation in Clinical Nutrition. She is a resource person for academic nutritional events and for talks on Health and Well Being. Associated with the Registered Dietitian Board of the Indian Dietetic Association as well as part of the executive committee of the Indian Association of Parenteral and Enteral Nutrition (Mumbai Chapter), she drives various nutrition education initiatives. An ardent poet and a prolific writer, she works to create a Health Mindset and make good health, good nutrition and lifestyle a human value. Through her Blog – Nutrition with Vibha, she is involved in making a positive difference to the nutritional and lifestyle choices of the community. With her mind on the multifaceted and multidisciplinary aspects of health and life, she brings her unique ideas to create a wave of Holistic Dietetic Choices. Through her unmistakable communication style of words and verses blended with evidence-based research, practicality and spiritual wisdom she dedicates herself to bettering the health of our Nation

Dr. Anuradha Mitra

Associate

MSc (Foods, Nutrition and Dietetics);
Ph. D (Foods, Nutrition and Dietetics).

Dr. Anuradha Mitra (Head of the Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan) holds more than three decades of experience in the field of Foods, Nutrition and Dietetics both as an academician as well as in the field of Community Nutrition. She has been the Chairperson of the Adhoc Board of Studies of Home Science and the Research Recognition Committee of the University of Mumbai and is highly appreciated as a wonderful and wise teacher who opens up minds to the varied aspects of Nutrition and builds up a desire in her students to better the community with their contributions at the grassroot level especially to the vulnerable and marginalized. Her pioneering work in the field of Adolescent Nutrition as part of her Doctoral Thesis, wherein she has made a detailed study of over 2000 adolescent girls in Mumbai has won the Mumbai University Gold Medal for exemplary research in ‘Avishkar’, the Inter-university Research Fest.

Her special passion and forte lies in Product development; creative recipes that are a blend of the delicious, and the nourishing… Her unique recipe conceptions, adaptations and innovations have made her a sought-out expert by various top brands like Kelloggs, Tata’s Heinz and so on as well as by Government Organisations like Integrated Child Development Services (ICDS) for the underprivileged. Along with being a resource person for academic events she has presented papers both at national and international level, and judged a number of Recipe competitions.

Dr. Anuradha Mitra enriches this venture with her special magic of being able to formulate recipes for the varied needs of individuals, keeping in mind the nutritional requirements, albeit laced with her special practical approach and her own brand of life and nutrition wisdom. She dedicates her expertise to empower the world to revel in the joys of nourishing and love filled cooking. She envisions creating homes with a bustling kitchen where all members of the family fall in love with food that nourishes and rise into good health and nutrition; it is this aim that pushes her to create more treasures of recipes that will both satiate the palate as well as nourish the body.

Wilfred Fernandes

Business Head

ENTRPRENUER, COLLABORATOR, INNOVATOR, INVESTOR

Wilfred Fernandes is a professional who has pioneered several innovations during his 14 year stint at the Bennett Coleman Company Group – the Times Property supplement being a fitting example,as well as the Chief Marketing Officer at Ekta World in the realty space.
Reputed for cutting through marketing clutter with fresh business approaches, he founded YOUNG (www.weareyoung.in) in 2010. His vision of and initiatives for an ongoing growth business momentum keeps his media venture YOUNG out of the league of its contemporaries.
This dynamic founder of YOUNG recognised the power and reach of the digital medium and collaborated in creating huge waves of change and empowerment in the community as well as business opportunities. He has thus upscaled and endeavours to launch several digital initiatives
His deep interest in Health, Wellness, Fitness and Sports has led to this confluence of credible nutrition content and a well thought of platform giving birth to nutritionwithvibha.com