KABULI HOT POT WITH SWEET POTATO
Ms. Vibha Hasija
August 17, 2024
40 minutes
easy
SERVES 1
Kabuli Hot Pot With Sweet Potato
Ingredients
- 2½ cups Boiled kabuli chana (chick peas)
- 1 medium Red Bell peppers – cut into medium size cubes
- 1 medium Green Bell pepper – cut into cubes
- 1 large Onion – Chopped
- 2 large Tomato – grated or pureed
- 8-10 cloves Garlic – chopped
- 2 tbsp Coriander leaves – chopped
- 1 tbsp Mint leaves – chopped
- 1 inch piece Ginger – thickly grated or cut intojuliennes
- 1 Bay leaf
- 1 Star anise
- ½ tsp Ajwain
- ½ tsp Jeera
- ¾-1 tsp Chili powder
- ¼ tsp Black salt
- Lemon juice- to taste
- Salt- to taste
- 1 tbsp Oil
- 1 tbsp Butter
For The Sweet Potato
- 2 large = 250gms of Sweet potato
- 1 tsp Seasame seeds
- Black salt- to taste
- Crushed peppercorns- to taste
- 2 tsp Oil
- 2 tsp Butter
- Lemon-to taste
Instructions
- Pressure cook the soaked Kabuli chana adding a little salt, till done
- In a deep pan add the cooking oil, add bay leaf and star-anise
- Add to this the ajwain, jeera, and the chopped onions
- Saute for a while, add chopped garlic, saute again for a few minutes
- Add the red chili powder and tomato puree
- Fry for a few minutes, add the choppedbell-peppers and the butter
- Saute till the tomato gravy is cooked
- Add the boiled chick peas, simmer for some time
- Add black salt
- Add lime, adjust seasonings
- Dish out into a deep plate, garnish with chopped coriander and mint leaves, and ginger juliennes
- Serve with sauted sweet potato and steamed broccoli and rings of one boiled egg or two large chunks of grilled paneer
For The Sweet Potato
- Parboil the sweet potato in salted water tilljust done, do not overcook
- Peel and cut into roundels or wedges
- Add 2 teaspoons of oil and 2 teaspoons of butterto a non-stick pan
- Add the sesame seeds, and saute the sweet potatoon a moderately high flame
- Sprinkle some black salt and crushed peppercorns
- Stir fry for a minute or so, add a dash of limeand serve with the Kabuli hot pot
- Serve with a glass of butter-milk
Notes
Highlights:
- Chickpeas have a low GI and are high in fiber and protein making it kind to our metabolism
- Sweet potatoes are nutrient-dense root vegetables that are high in fiber and antioxidants.
| Energy | 370 Kcal |
| Carbohydrate | 49 g |
| Protein | 13 g |
| Fat | 11 g |
| Calcium | 26.9 mg |
| Iron | 0.6 mg |
| Total Fiber | 8 g |
No Reviews
Notes
Notes Item
Leave a Reply