SOYA METHI TIKKIES
Ms. Vibha Hasija
June 14, 2024
super easy
Soya Methi Tikkies
Ingredients
- 1½ Soya granules
- 1 large Boiled Potato or Raw Banana
- 1½ Methi leaves, spinach leaves and coriander leaves
- 1 medium Onion, finely chopped
- 2 tbsp Roasted peanuts, slightly crushed
- 10-12 Garlic
- 2 inch piece Ginger
- 6-8 Green chillies
- 1½ tsp Black salt
- 3-4 tsp Chat masala
- 1 tsp Garam masala
- 2 Brown bread slice
- 2-3 tsp Lemon juice
- Salt- to taste
- 2 tsp Flaxseeds
Instructions
- Soak soya granules in hot water for 20 minutes, drain and squeeze dry
- Boil and peel the potato or raw banana
- In a mixer grinder bread slices along with ginger garlic green chillies
- Clean, wash and finely chop the greens (methi, palak, and coriander leaves)
- Grind the drained and squeeze soya in a big bowl; the soya granules
- Mix well the ground soya granules,boiled potato/raw banana, chopped greens, ground bread and ginger-garlic-chilli past, finely chopped onion
- Add salt, black salt, chaat masala, garam masala, lemon juice and mix well
- Adjust seasoning
- Shape it into tikkies
- Shallow fry on a tava or non-stick pan on medium flame till well done and crisp on both the sides
- Serve hot with pudina chutney or sauce and some veg salad
- Tikkies can be used as sandwhich fillings, burger or roti rolls
Notes
Highlights:
- The isoflavones present in soy make it anti-diabetic and also increases your bodies’ energy levels which in turn enhances a good mood which makes soy an appropriate food choice for diabetic patients
- In addition to balancing blood glucose homeostasis, fenugreek leaves also decrease insulin resistance in cells. Its high soluble fibre content delays digestion and glucose absorption, resulting in a slower rate of digestion
- Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate insulin
- Whole-wheat bread provides a higher amount of fiber and protein.
| Energy | 218 Kcal |
| Carbohydrate | 18.51 g |
| Protein | 8.04 g |
| Fat | 8.31 g |
| Calcium | 69.43 mg |
| Iron | 1.41 mg |
| Total Fiber | 3.9 g |
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